Every 3 mins for 9 mins:
3 Overhead Squats, 95 lbs
Run, 200 m
20 Double Unders
Every 3 mins for 9 mins:
3 Overhead Squats, 95 lbs
Run, 200 m
20 Double Unders
July 16, 2014 5:52 PM
3.0 rounds | Rx'd
247th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
14,554 Meters (+600)Milestone 3,000
Jump Rope
2,166 Reps (+60)Milestone 2,000
Double Under
1,439 Reps (+60)Milestone 5,000
Squat
3,644 Reps (+9)Milestone 300
Overhead Squat
292 Reps (+9)History (1)
History (1)
