20:00 AMRAP:
3 Hang Power Cleans, 185 lbs
6 Ring Dip (Strict)s
9 Box Jumps, 30 in
27 Double Unders
20:00 AMRAP:
3 Hang Power Cleans, 185 lbs
6 Ring Dip (Strict)s
9 Box Jumps, 30 in
27 Double Unders
July 16, 2014 3:31 PM
9 rounds + 3 Hang Power Cleans + 6 Ring Dip (Strict)s + 3 Box Jumps | 417 reps | Rx'd
694th WOD
Result
Result
9 rounds + 3 Hang Power Cleans + 6 Ring Dip (Strict)s + 3 Box Jumps | 417 reps | Rx'dStats
WOD Count
694th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
700 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,293 Reps (+243)Milestone 10,000
Double Under
9,993 Reps (+243)Milestone 4,250
Box Jump
4,221 Reps (+84)Milestone 800
Dip
724 Reps (+60)Milestone 3,000
Clean
2,643 Reps (+30)Milestone 1,250
Power Clean
1,227 Reps (+30)History (1)
History (1)
