4:00 AMRAP:
3 Deadlifts, 185 lbs
6 Box Jump (24 In.)s, 24 in
9 Push-ups
12 AbMat Sit-ups
4:00 AMRAP:
3 Deadlifts, 185 lbs
6 Box Jump (24 In.)s, 24 in
9 Push-ups
12 AbMat Sit-ups
July 17, 2014 10:10 AM
2 rounds + 3 Deadlifts + 6 Box Jump (24 In.)s + 6 Push-ups | 75 reps | Rx'd
251st WOD
Result
Result
2 rounds + 3 Deadlifts + 6 Box Jump (24 In.)s + 6 Push-ups | 75 reps | Rx'dStats
WOD Count
251st
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
986 Reps (+24)Milestone 500
Sit-up
414 Reps (+24)Milestone 1,250
Box Jump
1,189 Reps (+18)Milestone 600
Deadlift
543 Reps (+9)History (1)
History (1)
