12 mins:
Run, 800 m
with remaining time AMRAP:
10 Front Rack Walking Lunges, 95 lbs
20 AbMat Sit-ups
12 mins:
Run, 800 m
with remaining time AMRAP:
10 Front Rack Walking Lunges, 95 lbs
20 AbMat Sit-ups
July 17, 2014 3:01 PM
6 rounds + 10 Front Rack Walking Lunges + 6 AbMat Sit-ups | Rx'd
1001st WOD
Result
Result
6 rounds + 10 Front Rack Walking Lunges + 6 AbMat Sit-ups | Rx'dNotes
wasn't sure if it was 6 or 7 rounds lost count. just getting over flu felt like death at the end
Notes
wasn't sure if it was 6 or 7 rounds lost count. just getting over flu felt like death at the end
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
186,297 Meters (+800)Milestone 3,000
Sit-up
2,705 Reps (+126)Milestone 1,500
Lunge
1,432 Reps (+70)History (1)
History (1)
