Jerrica Deiber Jerrica Deiber

07-21-2014 2:58 PM

07-21-2014 2:58 PM


Overhead Squat : 3-3-3-3-3-3-3 Overhead Squat : 3-3-3-3-3-3-3

Sets


3 Overhead Squats | 15 lbs

Level 1


3 Overhead Squats | 35 lbs

Level 6


3 Overhead Squats | 40 lbs

Level 9


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 50 lbs

Level 15


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 60 lbs

Level 26


Sets


3 Overhead Squats | 15 lbs

Level 1


3 Overhead Squats | 35 lbs

Level 6


3 Overhead Squats | 40 lbs

Level 9


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 50 lbs

Level 15


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 60 lbs

Level 26


Result

900 lbs | 15 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'd

Result

900 lbs | 15 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'd

Community

Community


Stats

WOD Count

87th

Level

-

Work Performed

5,897 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

87th

Level

27

Work Performed

5,897 ft*lbs

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,297 Reps (+21)

Milestone 300

Overhead Squat

242 Reps (+21)

History (1)

History (1)

0 Comments

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