15:00 AMRAP:
3 Deadlifts, 225 lbs
6 Strict Pull-ups
9 Lateral Burpee (Over Barbell)s
12 Air Squats
15:00 AMRAP:
3 Deadlifts, 225 lbs
6 Strict Pull-ups
9 Lateral Burpee (Over Barbell)s
12 Air Squats
July 21, 2014 11:12 AM
8 rounds + 3 Deadlifts + 6 Strict Pull-ups | 249 reps | Rx'd
431st WOD
Result
Result
8 rounds + 3 Deadlifts + 6 Strict Pull-ups | 249 reps | Rx'dNotes
@AMRAP4Life, here's the WOD with @ChristmasAbbott earlier today @BrickwallCrossfit
Notes
@AMRAP4Life, here's the WOD with @ChristmasAbbott earlier today @BrickwallCrossfit
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,126 Reps (+72)Milestone 2,500
Pull-up
2,462 Reps (+54)Milestone 2,500
Air Squat
2,286 Reps (+96)Milestone 1,400
Deadlift
1,166 Reps (+27)Milestone 7,500
Squat
6,026 Reps (+96)History (1)
History (1)
