10:00 AMRAP:
16 Alternating Kettlebell Snatches, 20 kg
50 Double Unders
10:00 AMRAP:
16 Alternating Kettlebell Snatches, 20 kg
50 Double Unders
July 21, 2014 2:18 PM
5 rounds + 16 Alternating Kettlebell Snatches + 5 Double Unders | 351 reps | Rx'd
1178th WOD
Result
Result
5 rounds + 16 Alternating Kettlebell Snatches + 5 Double Unders | 351 reps | Rx'dNotes
Feet were hurting
Notes
Feet were hurting
Stats
WOD Count
1178th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1178th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,691 Reps (+255)Milestone 10,000
Double Under
9,401 Reps (+255)Milestone 3,800
Snatch
3,536 Reps (+96)History (1)
History (1)
