Every 1 min for 7 mins
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
Every 1 min for 7 mins
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
3 Front Squats, 140 lbs
July 21, 2014 4:28 PM
Completed | Rx'd
412th WOD
Result
Result
Completed | Rx'dNotes
Strength called for 3/4 body weight,
Notes
Strength called for 3/4 body weight,
Stats
WOD Count
412th
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
412th
Level
Avg Power Output
27.1 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,107 Reps (+24)Milestone 1,300
Front Squat
1,239 Reps (+24)History (1)
History (1)
