15:00 AMRAP:
2 Rope Climbs
20 Wall Balls, 14 lbs
Run Or Row, 200 m
15:00 AMRAP:
2 Rope Climbs
20 Wall Balls, 14 lbs
Run Or Row, 200 m
July 18, 2014 2:13 AM
3 rounds + 2 Rope Climbs + 20 Wall Balls + 100 m | Rx'd
621st WOD
Result
Result
3 rounds + 2 Rope Climbs + 20 Wall Balls + 100 m | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Rope Climb
239 Reps (+8)Milestone 12,500
Squat
10,197 Reps (+80)Milestone 2,500
Wall Ball
2,465 Reps (+80)History (1)
History (1)
