5 rounds of:
12 Deadlifts, 165 lbs
9 Hang Power Cleans, 165 lbs
6 Push Jerks, 165 lbs
5 Chest-to-bar Pull-ups
5 Ring Dips
5 rounds of:
12 Deadlifts, 165 lbs
9 Hang Power Cleans, 165 lbs
6 Push Jerks, 165 lbs
5 Chest-to-bar Pull-ups
5 Ring Dips
July 19, 2014 2:01 AM
21 mins 42 secs | Rx'd
1177th WOD
Result
Result
21 mins 42 secs | Rx'dNotes
This was a partner workout, and this is the amount of work I did.
Notes
This was a partner workout, and this is the amount of work I did.
Stats
WOD Count
1177th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1177th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,289 Reps (+45)Milestone 4,600
Deadlift
4,344 Reps (+60)Milestone 800
Dip
794 Reps (+25)Milestone 2,100
Jerk
2,042 Reps (+30)Milestone 3,500
Power Clean
3,254 Reps (+45)Milestone 6,500
Pull-up
6,195 Reps (+25)Milestone 5,000
Shoulder-to-Overhead
4,887 Reps (+30)History (1)
History (1)
