5 rounds of:
Run, 400 m
20 Shoulder-to-Overheads, 85 lbs
15 Pull-ups
20 Box Jump (20 In.)s, 20 in
5 rounds of:
Run, 400 m
20 Shoulder-to-Overheads, 85 lbs
15 Pull-ups
20 Box Jump (20 In.)s, 20 in
July 18, 2014 4:25 AM
19 mins 54 secs | Rx'd
138th WOD
Result
Result
19 mins 54 secs | Rx'dStats
WOD Count
138th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
138th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
22,245 Meters (+2,000)Milestone 2,000
Pull-up
1,513 Reps (+75)Milestone 1,750
Box Jump
1,310 Reps (+100)Milestone 750
Shoulder-to-Overhead
734 Reps (+100)History (1)
History (1)
