19 mins:
35 Burpees
with remaining time AMRAP:
13 Pull-ups
14 Deadlifts, 115 lbs
10 Hang Power Cleans, 115 lbs
19 mins:
35 Burpees
with remaining time AMRAP:
13 Pull-ups
14 Deadlifts, 115 lbs
10 Hang Power Cleans, 115 lbs
July 19, 2014 12:22 AM
4 rounds + 13 Pull-ups + 14 Deadlifts + 5 Hang Power Cleans | Rx'd
993rd WOD
Result
Result
4 rounds + 13 Pull-ups + 14 Deadlifts + 5 Hang Power Cleans | Rx'dStats
WOD Count
993rd
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
993rd
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,991 Reps (+35)Milestone 7,500
Pull-up
7,067 Reps (+65)Milestone 4,500
Clean
4,188 Reps (+45)Milestone 3,000
Power Clean
2,920 Reps (+45)Milestone 2,600
Deadlift
2,474 Reps (+70)History (1)
History (1)
