Sets
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
Sets
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
8 Front Squats, 70% 1RM | 80 kg
July 22, 2014 7:06 AM
Completed | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd
923rd WOD
Result
Result
Completed | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'dNotes
10 ring rows in-between sets. Banged em out pretty quick as had a second WOD straight after
Notes
10 ring rows in-between sets. Banged em out pretty quick as had a second WOD straight after
Stats
WOD Count
923rd
Work Performed
20,193 ft*lbs
Training Days
69 (2024)
History
1
Stats
WOD Count
923rd
Level
Work Performed
20,193 ft*lbs
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,289 Reps (+40)Milestone 1,500
Front Squat
1,409 Reps (+40)History (1)
History (1)
