3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
July 22, 2014 9:13 PM
12 mins 28 secs | (4 mins), (4 mins), and (4 mins 28 secs) | Not Rx'd
468th WOD
Result
Result
12 mins 28 secs | (4 mins), (4 mins), and (4 mins 28 secs) | Not Rx'dNotes
Blue kb
Notes
Blue kb
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
40,050 Meters (+900)Milestone 5,000
Jump Rope
3,882 Reps (+90)Milestone 4,000
Double Under
3,882 Reps (+90)Milestone 1,250
Push-up
778 Reps (+45)Milestone 7,500
Squat
6,576 Reps (+30)Milestone 750
Thruster
656 Reps (+30)History (1)
History (1)
