3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
July 22, 2014 3:38 PM
9 mins 46 secs | (3 mins 7 secs), (3 mins 22 secs), and (3 mins 17 secs) | Rx'd
560th WOD
Result
Result
9 mins 46 secs | (3 mins 7 secs), (3 mins 22 secs), and (3 mins 17 secs) | Rx'dNotes
yellow kb for thrusters and 50 unbroken double unders
Notes
yellow kb for thrusters and 50 unbroken double unders
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 92.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 92.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
194,700 Meters (+900)Milestone 7,000
Jump Rope
6,593 Reps (+90)Milestone 8,000
Double Under
6,593 Reps (+90)Milestone 2,250
Push-up
2,164 Reps (+45)Milestone 10,000
Squat
7,836 Reps (+30)Milestone 1,500
Thruster
1,277 Reps (+30)History (1)
History (1)
