15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
July 21, 2014 9:39 PM
21 mins 53 secs | Rx'd
Level 44
559th WOD
Result
Result
21 mins 53 secs | Rx'dNotes
Scaled up with 39kg and did two rds of 15-12-9 with 15 minute rest in between. 3:20 and 3:33 for the two individual rds.
Notes
Scaled up with 39kg and did two rds of 15-12-9 with 15 minute rest in between. 3:20 and 3:33 for the two individual rds.
Stats
WOD Count
559th
Level
44
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
559th
Level
44
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,147 Reps (+63)Milestone 2,250
Clean
1,941 Reps (+63)Milestone 750
Power Clean
591 Reps (+63)History (1)
History (1)
