Sets
10 Overhead Squats | 25 kg
Level 28
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
Sets
10 Overhead Squats | 25 kg
Level 28
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
10 Overhead Squats | 30 kg
Level 42
July 23, 2014 2:31 PM
1450 kg | 25 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Not Rx'd
425th WOD
Result
Result
1450 kg | 25 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Not Rx'dNotes
Started off with 15kg bar and then moved up in weight to 30kg, could have gone heavier I think as I really felt like I was using my lats, but my wrists were sore.
Notes
Started off with 15kg bar and then moved up in weight to 30kg, could have gone heavier I think as I really felt like I was using my lats, but my wrists were sore.
Stats
WOD Count
425th
Level
-
Work Performed
15,127 ft*lbs
Training Days
103 (2024)
History
1
Overhead Squat PR
10 @ 30 kg 💣
Stats
WOD Count
425th
Level
-
Work Performed
15,127 ft*lbs
Training Days
103 (2024)
History
1
Overhead Squat PR
10 @ 30 kg 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,481 Reps (+50)Milestone 900
Overhead Squat
838 Reps (+50)History (1)
History (1)
