12:00 AMRAP:
7 Shoulder-to-Overheads, 135 lbs
12 Pull-ups
Run, 200 m
12:00 AMRAP:
7 Shoulder-to-Overheads, 135 lbs
12 Pull-ups
Run, 200 m
July 22, 2014 5:47 PM
4 rounds + 7 Shoulder-to-Overheads + 8 Pull-ups | Rx'd
1921st WOD
Result
Result
4 rounds + 7 Shoulder-to-Overheads + 8 Pull-ups | Rx'dStats
WOD Count
1921st
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1921st
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,117,812 Meters (+800)Milestone 17,500
Pull-up
17,235 Reps (+56)Milestone 4,500
Shoulder-to-Overhead
4,484 Reps (+35)History (1)
History (1)
