btwb

07-22-2014 7:23 PM

"Tabata" - Dumbbell Push Press, Row (calories)s, Kettlebell Swings and Lateral Plyo Skiers Over Boxes : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Push Press, Row (calories)s, Kettlebell Swings and Lateral Plyo Skiers Over Boxes : 8 x 20 secs / 10 secs

Tabata Dumbbell Push Press, 35 lbs
Tabata Row (calories)
Tabata Kettlebell Swing, 1.5 pood
Tabata Lateral Plyo Skiers Over Box

Result

29 reps | 6 + 5 + 8 + 10 | Not Rx'd

Result

29 reps | 6 + 5 + 8 + 10 | Not Rx'd

Notes

35# dumbell push press

Notes

35# dumbell push press

Community

Stats

WOD Count

498th

Level

Avg Power Output

≈ 30.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

498th

Level

Avg Power Output

≈ 30.5 (ft*lbs)/sec

Training Days

114 (2024)

History

Movement Progress

Milestone 500

Row Calories

419 Reps (+55)

Milestone 2,500

Kettlebell Swing

2,348 Reps (+64)

Milestone 1,750

Shoulder-to-Overhead

1,610 Reps (+56)

Milestone 700

Push Press

675 Reps (+56)

History (1)

"Tabata" - Dumbbell Push Press, Row (calories)s, Kettlebell Swings and Lateral Plyo Skiers Over Boxes : 8 x 20 secs / 10 secs

Tabata Dumbbell Push Press, 35 lbs
Tabata Row (calories)
Tabata Kettlebell Swing, 1.5 pood
Tabata Lateral Plyo Skiers Over Box

Result

29 reps | 6 + 5 + 8 + 10 | Not Rx'd 29 reps | 6 + 5 + 8 + 10 | Not Rx'd

498th WOD 498th WOD

1 / 1