5 rounds of:
5 Power Cleans, 75% 1RM
20 Double Unders
5 rounds of:
5 Power Cleans, 75% 1RM
20 Double Unders
July 23, 2014 2:45 PM
5 mins 3 secs | Not Rx'd
62nd WOD
Result
Result
5 mins 3 secs | Not Rx'dNotes
Single unders. 105# clean
Notes
Single unders. 105# clean
Stats
WOD Count
62nd
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
220 Reps (+100)Milestone 500
Double Under
220 Reps (+100)Milestone 500
Clean
286 Reps (+25)Milestone 250
Power Clean
195 Reps (+25)History (1)
History (1)
