3 rounds of:
12 Hang Power Cleans, 95 lbs
12 Shoulder-to-Overheads, 95 lbs
30 Double Unders
3 rounds of:
12 Hang Power Cleans, 95 lbs
12 Shoulder-to-Overheads, 95 lbs
30 Double Unders
July 22, 2014 5:36 PM
7 mins 6 secs | Not Rx'd
371st WOD
Result
Result
7 mins 6 secs | Not Rx'dNotes
Enjoyed this WOD. 95# was a good weight to efficiently move through the WOD while maintaining form. Must get the hang of DUs...singles again.
Notes
Enjoyed this WOD. 95# was a good weight to efficiently move through the WOD while maintaining form. Must get the hang of DUs...singles again.
Stats
WOD Count
371st
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
371st
Level
-
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,405 Reps (+90)Milestone 6,000
Double Under
4,472 Reps (+90)Milestone 1,500
Clean
1,007 Reps (+36)Milestone 1,000
Power Clean
821 Reps (+36)Milestone 1,500
Shoulder-to-Overhead
1,445 Reps (+36)History (1)
History (1)
