15:00 AMRAP:
2 Rope Climbs, 15 ft
20 Wall Balls, 14 lbs
Run, 200 m
15:00 AMRAP:
2 Rope Climbs, 15 ft
20 Wall Balls, 14 lbs
Run, 200 m
July 24, 2014 11:18 PM
3 rounds | Not Rx'd
426th WOD
Result
Result
3 rounds | Not Rx'dNotes
Not feeling the best today during the WOD, not sure if it was the cold or what, breathing was hard and I had a stitch after the first round. When I do rope climbs and lock my feet in I need to stand straight up as I am out too far from the rope which affects my back.
Notes
Not feeling the best today during the WOD, not sure if it was the cold or what, breathing was hard and I had a stitch after the first round. When I do rope climbs and lock my feet in I need to stand straight up as I am out too far from the rope which affects my back.
Stats
WOD Count
426th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
146,986 Meters (+600)Milestone 200
Rope Climb
153 Reps (+6)Milestone 10,000
Squat
9,541 Reps (+60)Milestone 2,500
Wall Ball
2,120 Reps (+60)History (1)
History (1)
