125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
125 Push-up (hand release)s
100 Sit-up (medicine ball)s, 20 lbs
75 Body Rows
50 Goblet Squats, 72 lbs
July 23, 2014 7:35 PM
23 mins 7 secs | Rx'd
442nd WOD
Result
Result
23 mins 7 secs | Rx'dNotes
I worked out with my wife - she said "I thought I was a pretty good partner" :)
Notes
I worked out with my wife - she said "I thought I was a pretty good partner" :)
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Ring Row
543 Reps (+75)Milestone 3,250
Push-up
3,083 Reps (+125)Milestone 4,500
Sit-up
4,239 Reps (+100)Milestone 10,000
Squat
8,128 Reps (+50)History (1)
History (1)
