30 Kettlebell Swings, 70 lbs
30 Box Jump (24 In.)s
30 Burpees
30 Row (calories)s
20 Kettlebell Swings, 70 lbs
20 Box Jump (24 In.)s
20 Burpees
30 Row (calories)s
10 Kettlebell Swings, 70 lbs
10 Box Jump (24 In.)s
10 Burpees
10 Row (calories)s
30 Kettlebell Swings, 70 lbs
30 Box Jump (24 In.)s
30 Burpees
30 Row (calories)s
20 Kettlebell Swings, 70 lbs
20 Box Jump (24 In.)s
20 Burpees
30 Row (calories)s
10 Kettlebell Swings, 70 lbs
10 Box Jump (24 In.)s
10 Burpees
10 Row (calories)s
July 23, 2014 9:04 PM
15 mins 40 secs | Rx'd
419th WOD
Result
Result
15 mins 40 secs | Rx'dNotes
Go ruck wod as rx'd
Notes
Go ruck wod as rx'd
Stats
WOD Count
419th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
193 Reps (+70)Milestone 2,000
Burpee
1,820 Reps (+60)Milestone 1,750
Box Jump
1,416 Reps (+60)Milestone 2,750
Kettlebell Swing
2,615 Reps (+60)History (1)
History (1)
