Kettlebell Swing, 2:30
Burpee Box Jump Over, 2:30
Rest 5 mins
Run, 800 m
Kettlebell Swing, 2:30
Burpee Box Jump Over, 2:30
Rest 5 mins
Run, 800 m
July 23, 2014 4:44 AM
4 mins 5 secs | Rx'd
256th WOD
Result
Result
4 mins 5 secs | Rx'dNotes
Had to share a box. Slowed down just a bit.
Notes
Had to share a box. Slowed down just a bit.
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
95,887 Meters (+800)Milestone 11,000
Burpee
10,977 Reps (+0)Milestone 2,250
Box Jump
1,893 Reps (+0)Milestone 11,750
Kettlebell Swing
11,747 Reps (+0)History (1)
History (1)
