btwb

Christine Marler Christine Marler

07-23-2014 4:44 AM

FT: Kettlebell Swings, Burpee Box Jump Overs and 800 m FT: Kettlebell Swings, Burpee Box Jump Overs and 800 m

Kettlebell Swing, 2:30
Burpee Box Jump Over, 2:30
Rest 5 mins
Run, 800 m

Result

4 mins 10 secs | Rx'd

Result

4 mins 10 secs | Rx'd

Notes

5+9

Notes

5+9

Community

Stats

WOD Count

219th

Level

Avg Power Output

≈ 95.9 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

219th

Level

Avg Power Output

≈ 95.9 (ft*lbs)/sec

Training Days

25 (2024)

History

Movement Progress

Milestone 110,000

Run

93,929 Meters (+800)

Milestone 2,000

Burpee

1,650 Reps (+0)

Milestone 1,250

Box Jump

905 Reps (+0)

Milestone 2,750

Kettlebell Swing

2,530 Reps (+0)

History (1)

FT: Kettlebell Swings, Burpee Box Jump Overs and 800 m

Kettlebell Swing, 2:30
Burpee Box Jump Over, 2:30
Rest 5 mins
Run, 800 m

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

219th WOD 219th WOD

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