4 rounds of:
Run (Jog), 100 m
10 Thrusters, 55 lbs
5 Ring Rows
Run (Jog), 100 m
10 Thrusters, 55 lbs
4 rounds of:
Run (Jog), 100 m
10 Thrusters, 55 lbs
5 Ring Rows
Run (Jog), 100 m
10 Thrusters, 55 lbs
July 22, 2014 10:54 PM
20 mins 30 secs | Rx'd
294th WOD
Result
Result
20 mins 30 secs | Rx'dStats
WOD Count
294th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
294th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,342 Meters (+800)Milestone 100
Ring Row
95 Reps (+20)Milestone 10,000
Squat
7,534 Reps (+80)Milestone 1,000
Thruster
805 Reps (+80)History (1)
History (1)
