Alan Pamayo Alan Pamayo

07-23-2014 7:01 AM

07-23-2014 7:01 AM


Every 2 mins for 10 mins: Toes-to-bars and Front Squats Every 2 mins for 10 mins: Toes-to-bars and Front Squats

Every 2 mins for 10 mins:
6 Toes-to-bars
5 Front Squats, 205 lbs

Every 2 mins for 10 mins:
6 Toes-to-bars
5 Front Squats, 205 lbs

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

10 min EMOM even: 6 toes to bar odd: 5 front squat 205/115

Notes

10 min EMOM even: 6 toes to bar odd: 5 front squat 205/115

Community

Community


Stats

WOD Count

1927th

Level

-

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1927th

Level

-

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,743 Reps (+30)

Milestone 30,000

Squat

28,867 Reps (+25)

Milestone 1,700

Front Squat

1,575 Reps (+25)

History (1)

History (1)

0 Comments

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