Every 2 mins for 10 mins:
6 Toes-to-bars
5 Front Squats, 205 lbs
Every 2 mins for 10 mins:
6 Toes-to-bars
5 Front Squats, 205 lbs
Result
Result
5.0 rounds | Rx'dNotes
10 min EMOM even: 6 toes to bar odd: 5 front squat 205/115
Notes
10 min EMOM even: 6 toes to bar odd: 5 front squat 205/115
Stats
WOD Count
1927th
Level
-
Avg Power Output
30.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1927th
Level
-
Avg Power Output
30.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,743 Reps (+30)Milestone 30,000
Squat
28,867 Reps (+25)Milestone 1,700
Front Squat
1,575 Reps (+25)History (1)
History (1)