5 rounds of:
Run, 50 m
7 Burpees
19 Air Squats
14 Sit Ups
5 rounds of:
Run, 50 m
7 Burpees
19 Air Squats
14 Sit Ups
July 19, 2014 7:15 AM
Completed | Rx'd
257th WOD
Result
Result
Completed | Rx'dNotes
Geoff's Wedding day workout.
Notes
Geoff's Wedding day workout.
Stats
WOD Count
257th
Work Performed
64,221 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
257th
Level
Work Performed
64,221 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,059 Meters (+250)Milestone 2,000
Burpee
1,688 Reps (+35)Milestone 1,500
Sit-up
1,133 Reps (+70)Milestone 2,000
Air Squat
1,692 Reps (+95)Milestone 5,000
Squat
4,524 Reps (+95)History (1)
History (1)
