Alan Pamayo Alan Pamayo

07-24-2014 10:18 AM

07-24-2014 10:18 AM


Bench Press : 3-3-3-3-3-3-3-3 Bench Press : 3-3-3-3-3-3-3-3

Sets


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


Sets


3 Bench Press | 155 lbs

Level 23


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


3 Bench Press | 175 lbs

Level 34


Result

4140 lbs | 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4140 lbs | 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

1929th

Level

45

Work Performed

7,994 ft*lbs

Training Days

58 (2024)

History

1

Stats

WOD Count

1929th

Level

45

Work Performed

7,994 ft*lbs

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,649 Reps (+24)

History (1)

History (1)

0 Comments

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