4 rounds of:
40 Air Squats
30 Back Extensions
20 Push-ups
4 rounds of:
40 Air Squats
30 Back Extensions
20 Push-ups
July 24, 2014 5:43 PM
24 mins 9 secs | Not Rx'd
30th WOD
Result
Result
24 mins 9 secs | Not Rx'dNotes
Elevated push ups
Notes
Elevated push ups
Stats
WOD Count
30th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
456 Reps (+80)Milestone 1,000
Air Squat
586 Reps (+160)Milestone 300
Back/Hip Extension
170 Reps (+120)Milestone 1,500
Squat
917 Reps (+160)History (1)
History (1)
