4 rounds of:
50 Air Squats
40 Back Extensions
30 Elevated Push Ups
4 rounds of:
50 Air Squats
40 Back Extensions
30 Elevated Push Ups
July 24, 2014 5:54 PM
18 mins 57 secs | Not Rx'd
815th WOD
Result
Result
18 mins 57 secs | Not Rx'dNotes
Elevated push-ups, RX reps.
Notes
Elevated push-ups, RX reps.
Stats
WOD Count
815th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
815th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,959 Reps (+120)Milestone 5,500
Air Squat
5,331 Reps (+200)Milestone 900
Back/Hip Extension
754 Reps (+160)Milestone 20,000
Squat
18,972 Reps (+200)History (1)
History (1)
