Every 1 min for 12 mins:
15 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
Every 1 min for 12 mins:
15 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
July 23, 2014 8:50 AM
12.0 rounds | Rx'd
705th WOD
Result
Result
12.0 rounds | Rx'dNotes
almost used the 30# ball. almost.
Notes
almost used the 30# ball. almost.
Stats
WOD Count
705th
Level
-
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,580 Reps (+120)Milestone 12,500
Squat
11,937 Reps (+180)Milestone 3,500
Wall Ball
3,437 Reps (+180)History (1)
History (1)
