3 rounds of:
5 Dumbbell Press (Strict)s, 5 kg
10 Air Squats
15 Band Pull Downs
12 Deadlifts, 50 kg
9 Hang Power Cleans, 25 kg
6 Push Jerks, 25 kg
3 rounds of:
5 Dumbbell Press (Strict)s, 5 kg
10 Air Squats
15 Band Pull Downs
12 Deadlifts, 50 kg
9 Hang Power Cleans, 25 kg
6 Push Jerks, 25 kg
July 25, 2014 4:53 AM
15 mins 40 secs | Not Rx'd
253rd WOD
Result
Result
15 mins 40 secs | Not Rx'dNotes
Heavily modified!! Struggled considerably!
Notes
Heavily modified!! Struggled considerably!
Stats
WOD Count
253rd
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,848 Reps (+30)Milestone 1,500
Clean
1,080 Reps (+27)Milestone 600
Deadlift
599 Reps (+36)Milestone 700
Jerk
562 Reps (+18)Milestone 250
Power Clean
212 Reps (+27)Milestone 2,250
Shoulder-to-Overhead
2,146 Reps (+33)Milestone 5,000
Squat
4,864 Reps (+30)History (1)
History (1)
