40 Row (calories)s
40 Wall Ball Sit-ups, 20 lbs
40 Wall Ball (No Squat)s, 20 lbs
40 Wall Ball/Burpees
40 Row (calories)s
40 Wall Ball Sit-ups, 20 lbs
40 Wall Ball (No Squat)s, 20 lbs
40 Wall Ball/Burpees
July 25, 2014 12:38 AM
12 mins 10 secs | Rx'd
256th WOD
Result
Result
12 mins 10 secs | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
220 Reps (+40)Milestone 500
Sit-up
454 Reps (+40)History (1)
History (1)
