Mike McCrary Mike McCrary

07-25-2014 3:07 AM

07-25-2014 3:07 AM


Every 1:30 for 12 mins: Back Squat (3 sec pause at bottom) Every 1:30 for 12 mins: Back Squat (3 sec pause at bottom)

Sets


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


Sets


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


2 3-secs Bottom Pause Back Squats | 260 lbs

Level 74


Result

4160 lbs | Rx'd

Result

4160 lbs | Rx'd

Notes

Max out directly after last set. Got 6

Notes

Max out directly after last set. Got 6

Community

Community


Stats

WOD Count

829th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

829th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,035 Reps (+16)

Milestone 1,700

Back Squat

1,653 Reps (+16)

History (1)

History (1)

0 Comments

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