50 Box Jumps, 24 in
25 Toes-to-bars
50 Wall Balls, 20 lbs
25 Ring Dips
50 Wall Balls, 20 lbs
25 Toes-to-bars
50 Box Jumps, 24 in
50 Box Jumps, 24 in
25 Toes-to-bars
50 Wall Balls, 20 lbs
25 Ring Dips
50 Wall Balls, 20 lbs
25 Toes-to-bars
50 Box Jumps, 24 in
July 25, 2014 8:12 PM
12 mins 24 secs | Rx'd
830th WOD
Result
Result
12 mins 24 secs | Rx'dNotes
With Brad
Notes
With Brad
Stats
WOD Count
830th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
830th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,023 Reps (+100)Milestone 1,100
Dip
1,083 Reps (+25)Milestone 1,500
Toes-to-Bar
1,231 Reps (+50)Milestone 12,500
Squat
12,135 Reps (+100)Milestone 3,000
Wall Ball
2,519 Reps (+100)History (1)
History (1)
