10 rounds of:
7 Jumping Back Squat (Weighted)s, 55 lbs
20 Kettlebell Swings, 53 lbs
10 rounds of:
7 Jumping Back Squat (Weighted)s, 55 lbs
20 Kettlebell Swings, 53 lbs
July 25, 2014 12:57 PM
14 mins 22 secs | Not Rx'd
1060th WOD
Result
Result
14 mins 22 secs | Not Rx'dNotes
no weight on jumping squats, 35# kb
Notes
no weight on jumping squats, 35# kb
Stats
WOD Count
1060th
Level
-
Avg Power Output
≈ 70.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1060th
Level
-
Avg Power Output
≈ 70.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,145 Reps (+70)Milestone 1,900
Back Squat
1,782 Reps (+70)Milestone 9,500
Kettlebell Swing
9,323 Reps (+200)History (1)
History (1)
