20:00 AMRAP:
10 Kettlebell Goblet Squats, 16 kg
10 Box Jump Overs
10 Push-ups
20:00 AMRAP:
10 Kettlebell Goblet Squats, 16 kg
10 Box Jump Overs
10 Push-ups
July 26, 2014 9:45 AM
17 rounds + 4 Kettlebell Goblet Squats | 514 reps | Not Rx'd
160th WOD
Result
Result
17 rounds + 4 Kettlebell Goblet Squats | 514 reps | Not Rx'dNotes
Partner WOD with Jim P and George.
Notes
Partner WOD with Jim P and George.
Stats
WOD Count
160th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,578 Reps (+170)Milestone 1,250
Box Jump
1,053 Reps (+170)Milestone 5,000
Squat
3,046 Reps (+174)History (1)
History (1)
