3 rounds of:
5 Power Cleans, 205 lbs
15 Kettlebell Goblet Squats, 70 lbs
3 rounds of:
5 Power Cleans, 205 lbs
15 Kettlebell Goblet Squats, 70 lbs
July 26, 2014 6:35 PM
5 mins 7 secs | Rx'd
363rd WOD
Result
Result
5 mins 7 secs | Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,292 Reps (+15)Milestone 750
Power Clean
532 Reps (+15)Milestone 7,500
Squat
5,928 Reps (+45)History (1)
History (1)
