12 mins:
Run, 600 m
with remaining time AMRAP:
20 Overhead Plate Lunges, 20 kg
15 Dumbbell Snatch (One Arm)s, 20 kg
10 Burpees
12 mins:
Run, 600 m
with remaining time AMRAP:
20 Overhead Plate Lunges, 20 kg
15 Dumbbell Snatch (One Arm)s, 20 kg
10 Burpees
July 28, 2014 8:50 PM
3 rounds + 5 Overhead Plate Lunges | Rx'd
561st WOD
Result
Result
3 rounds + 5 Overhead Plate Lunges | Rx'dStats
WOD Count
561st
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,658 Meters (+600)Milestone 3,000
Burpee
2,928 Reps (+30)Milestone 600
Lunge
350 Reps (+65)History (1)
History (1)
