Every 2 mins for 10 mins:
3 Hang Squat Cleans, 165 lbs
3 Muscle-ups
Every 2 mins for 10 mins:
3 Hang Squat Cleans, 165 lbs
3 Muscle-ups
July 28, 2014 12:30 PM
5.0 rounds | Rx'd
832nd WOD
Result
Result
5.0 rounds | Rx'dNotes
Alternative on the minute. Unbroken muscle ups
Notes
Alternative on the minute. Unbroken muscle ups
Stats
WOD Count
832nd
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
832nd
Level
-
Avg Power Output
35.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
605 Reps (+15)Milestone 600
Ring Muscle-up
548 Reps (+15)Milestone 3,000
Clean
2,620 Reps (+15)Milestone 750
Squat Clean
640 Reps (+15)History (1)
History (1)
