"FGB Style" - Squat Hold With Med Balls, Burpees, Deadhang Holds and Ball Slams
"FGB Style" - Squat Hold With Med Balls, Burpees, Deadhang Holds and Ball Slams
3 rounds, 1 min per station:
Squat Hold With Med Ball, 20 lbs
Burpee
Deadhang Hold
Ball Slam, 20 lbs
Rest 1 min
3 rounds, 1 min per station:
Squat Hold With Med Ball, 20 lbs
Burpee
Deadhang Hold
Ball Slam, 20 lbs
Rest 1 min
"FGB Style" - Squat Hold With Med Balls, Burpees, Deadhang Holds and Ball Slams
July 28, 2014 4:15 PM
Completed | Not Rx'd
126th WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
126th
Training Days
67 (2024)
History
1
Stats
WOD Count
126th
Level
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
639 Reps (+0)History (1)
History (1)
1 / 1
