Alex VanHout Alex VanHout

07-28-2014 5:06 PM

07-28-2014 5:06 PM


Lifting: Back Squats, Press and Deadlifts Lifting: Back Squats, Press and Deadlifts

Sets
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 215 lbs
Back Squat, 3 reps | 245 lbs
Press, 3 reps | 95 lbs
Press, 3 reps | 115 lbs
Press, 3 reps | 135 lbs
Deadlift, 3 reps | 225 lbs
Deadlift, 3 reps | 275 lbs
Deadlift, 3 reps | 295 lbs

Sets
Back Squat, 3 reps | 185 lbs
Back Squat, 3 reps | 215 lbs
Back Squat, 3 reps | 245 lbs
Press, 3 reps | 95 lbs
Press, 3 reps | 115 lbs
Press, 3 reps | 135 lbs
Deadlift, 3 reps | 225 lbs
Deadlift, 3 reps | 275 lbs
Deadlift, 3 reps | 295 lbs

Result

5355 lbs | 185 lbs, 215 lbs, 245 lbs, 95 lbs, 115 lbs, 135 lbs, 225 lbs, 275 lbs, and 295 lbs | Rx'd

Result

5355 lbs | 185 lbs, 215 lbs, 245 lbs, 95 lbs, 115 lbs, 135 lbs, 225 lbs, 275 lbs, and 295 lbs | Rx'd

Community

Community


Stats

WOD Count

71st

Level

-

Work Performed

17,864 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

71st

Level

-

Work Performed

17,864 ft*lbs

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

40 Reps (+9)

Milestone 200

Deadlift

94 Reps (+9)

Milestone 500

Shoulder-to-Overhead

284 Reps (+9)

Milestone 750

Squat

545 Reps (+9)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex VanHout. start your free trial