20:00 AMRAP:
3 Handstand Push-up (Strict)s
6 Toes-to-bars
9 Dumbbell Front Squats, 45 lbs
15 Double Unders
20:00 AMRAP:
3 Handstand Push-up (Strict)s
6 Toes-to-bars
9 Dumbbell Front Squats, 45 lbs
15 Double Unders
July 29, 2014 12:42 PM
10 rounds | 330 reps | Rx'd
798th WOD
Result
Result
10 rounds | 330 reps | Rx'dNotes
Hotel WOD
Notes
Hotel WOD
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,673 Reps (+150)Milestone 12,000
Double Under
11,673 Reps (+150)Milestone 2,400
Handstand Push-up
2,387 Reps (+30)Milestone 3,000
Toes-to-Bar
2,701 Reps (+60)Milestone 15,000
Squat
14,611 Reps (+90)Milestone 1,700
Front Squat
1,524 Reps (+90)History (1)
History (1)
