Sets
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Sets
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Bench Press, 7 reps, 70% 1RM | 245 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
Front Squat, 7 reps, 70% 1RM | 275 lbs
July 29, 2014 5:54 AM
18200 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd
223rd WOD
Result
Result
18200 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'dStats
WOD Count
223rd
Level
-
Work Performed
41,910 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Work Performed
41,910 ft*lbs
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
50 Reps
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Elite
200 lbs
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 100
Bench Press
51 Reps (+35)Milestone 10,000
Squat
8,307 Reps (+35)Milestone 1,100
Front Squat
907 Reps (+35)History (1)
History (1)
