4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
July 29, 2014 9:07 PM
12 mins 29 secs | Rx'd
Level 74
576th WOD
Result
Result
12 mins 29 secs | Rx'dStats
WOD Count
576th
Level
74
Avg Power Output
140.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
576th
Level
74
Avg Power Output
140.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,984 Meters (+1,600)Milestone 3,000
Air Squat
2,914 Reps (+200)Milestone 10,000
Squat
9,759 Reps (+200)History (1)
History (1)
