5 rounds of:
7 Hang Cleans, 155 lbs
14 Handstand Push-ups
Sprint, 200 m
5 rounds of:
7 Hang Cleans, 155 lbs
14 Handstand Push-ups
Sprint, 200 m
July 28, 2014 9:20 AM
10 mins 17 secs | Rx'd
818th WOD
Result
Result
10 mins 17 secs | Rx'dStats
WOD Count
818th
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
818th
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
228,101 Meters (+1,000)Milestone 1,500
Handstand Push-up
1,418 Reps (+70)Milestone 3,000
Clean
2,459 Reps (+35)History (1)
History (1)
