Alan Pamayo Alan Pamayo

07-28-2014 4:46 PM

07-28-2014 4:46 PM


Back Squats, Rests, Split Squats Back Squats, Rests, Split Squats

5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 15 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs

5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 15 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs
5 Back Squats 155 lbs
Rests 1 min
6 Split Squats 95 lbs
Rests 1 min 30 secs

Result

6025 lbs | 155 lbs, 95 lbs, 15 lbs, 95 lbs, 155 lbs, 95 lbs, 155 lbs, 95 lbs, 155 lbs, and 95 lbs | Rx'd

Result

6025 lbs | 155 lbs, 95 lbs, 15 lbs, 95 lbs, 155 lbs, 95 lbs, 155 lbs, 95 lbs, 155 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

1941st

Level

-

Work Performed

≈ 12,286 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

1941st

Level

-

Work Performed

≈ 12,286 ft*lbs

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,132 Reps (+25)

Milestone 1,700

Back Squat

1,604 Reps (+25)

History (1)

History (1)

0 Comments

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