5 rounds of:
7 Strict Pull-ups
14 Burpee Box Jumps, 20 in
7 Shoulder-to-Overheads, 65 lbs
5 rounds of:
7 Strict Pull-ups
14 Burpee Box Jumps, 20 in
7 Shoulder-to-Overheads, 65 lbs
July 26, 2014 8:17 AM
16 mins 43 secs | Not Rx'd
6th WOD
Result
Result
16 mins 43 secs | Not Rx'dStats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
80 Reps (+70)Milestone 250
Pull-up
45 Reps (+35)Milestone 250
Box Jump
70 Reps (+70)Milestone 250
Shoulder-to-Overhead
43 Reps (+35)History (1)
History (1)
